It was from here that I started to track what I was eating, I started to invest in myself, taking time each day to exercise, time for me to give my body and my mind what it needed and craved – space.

After a slow progression and personal transformation I found myself in a new place in my life. I felt energized, in control and confident again (yes I may have been on the world stage as an athlete, but like everyone else I still have fears).

I soon realized that when I took that little time each day to focus on my own well-being and self-care not only did I have so much more to give to everyone else; I was in fact a far happier person and more fun to be around.  It was like I had been given the KISS of life, blessed with a new understanding of how SIMPLE life could be when the fundamental foundations were in place and being maintained.

With this new understanding about the simplicity of what really works came a burning desire to share the message and a responsibility to help others who are searching for a simple, no-fuss, sustainable method to health.

The KISS program is simple and designed for time-poor men and women who until now have left the most important person (yes that is you) last on the list!

So I say to you congratulations on taking this first step – the decision to change is always the hardest - I look forward to walking this journey with you to a new understanding of health, life and a new you.