Sustainable weight-loss for life
Who is this program for?
- Male or females who needs to lose more than 10 kilos
- Time poor, busy people
- Stay at home parents who need to exercise from home
- People who do not know where or how to start.
- People who don’t particularly like exercise/cooking
- People who are looking to improve health and increase energy
What can you expect?
- Lose up to 12kg in 10 weeks
- Simple and nutritious meals for the whole family
- Instructional videos
- Progressive exercise plans to do from home
- Lifetime access to the program
- Connect with members in the KiSS club
Join Lisa
- Triple Olympian
- Mother of 3
- Motivational speaker
- Lifestyle coach
Live long, stay strong
Who is this program for?
- People who love a challenge
- People who are time poor
- People who want to compete in their first fun run or triathlon
- People who like to learn about the body
- People who overindulge on weekends
- People preparing for a special occasion
What can you expect?
- Increased core strength, fitness and stability
- 4 challenging workouts you can do from home
- 10 week run program
- Basic Human Anatomy explained
- Light, cleansing meal plans to get you back on track
- 2 week eating plan – secrets of bikini, body sculpt models
Join Lisa
- Triple Olympian
- Mother of 3
- Motivational speaker
- Lifestyle coach
Trim, Taut and Terrific
Who is this program for?
- People who love training in the gym
- People who would like to change the shape of their body and lose body fat
- People wanting to get into body sculpting
- Men, women and teenagers
- Anyone who wants to stay young by looking great
- Anyone wanting to learn the secrets of becoming a fat burning machine
What can you expect?
- Total all over body program
- Special eating plan designed for this program
- Great testimonials with before and after photos
- Build lean muscle and reduce body fat
- Build strength for posture and reducing injuries
- A food plan that allows you to “see” your hard earned efforts
Odette Lydford & Lisa Curry
Join Lisa and her personal trainer, one of Australia's leading body sculpting coaches.
Swim
Who is this program for?
- Triathlon and surf swimmers
- Masters and recreational swimmers
- Fishermen, boaties, surfers … anyone who loves to be near water
- Anyone who gets bored in the gym or doesn’t like the heat
- Retired swimmers wanting to get fit again
What can you expect?
- Swim faster and get super fit with planned programs
- 30 swim programs to keep you motivated and on track
- Swim for safety by being comfortable in the water
- Total body program, great variety and challenging
- You already know how to swim, learn to love it again!
Join Lisa
- Triple Olympian
- Mother of 3
- Motivational speaker
- Lifestyle coach
