Quote Quote Quote Quote Week 1 done & dusted, love the food, my absolute fav is the berry smoothie I make double so my hubby can have it as well. On nights out have stuck to the schedule by having whatever was on the menu for that night , fish or steak , ate half what they served me and all the greens.
Hate running , hurts my knees , however I made no excuses and did each session ( including the ant bites), terrible at burpees today but will get better. Fitting in the sessions between outrigger paddling so get Sunday off, rest day! Mind you I lay about 3mtr of mulch yesterday, so that really wasn't a day off, lots of squats involved "" unschedulled traing lol"
Good luck to whoever gets the present from Lisa , we want to hear your stories

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Inspirational Stories

"SO thrilled with my results! It's end of week 10 for me and I have now lost 6.2kg, I'm feeling healthier, fitter & stronger, and I'm going back for more ! ..... this really is 'do-able' for a LIFETIME! Thank you so much Lisa !..." Read More
Lost
"I have been making excuses since 93 when i blamed the heart drugs for putting weight on then IVF drugs from 97-2000 i then became a comfort eater through abusive relationships & once again used surviving cancer as a reason to eat ..." Read More
Mel H. Lost
"Lisa, Your KISS plan is just awesome, its so refreshing to have a simply easy to understand, no bullshit plan to follow. I am a Mum of two, work full time so your plan really fits my life...." Read More
Shelley B. Lost

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