Quote Quote Quote Quote Week 1 done & dusted, love the food, my absolute fav is the berry smoothie I make double so my hubby can have it as well. On nights out have stuck to the schedule by having whatever was on the menu for that night , fish or steak , ate half what they served me and all the greens.
Hate running , hurts my knees , however I made no excuses and did each session ( including the ant bites), terrible at burpees today but will get better. Fitting in the sessions between outrigger paddling so get Sunday off, rest day! Mind you I lay about 3mtr of mulch yesterday, so that really wasn't a day off, lots of squats involved "" unschedulled traing lol"
Good luck to whoever gets the present from Lisa , we want to hear your stories

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Inspirational Stories

"Lisa with everything I have been through with my son.....and the grieving for the past two years, The past 3 weeks I have felt stronger, happier have started to come off antidepressants (slowly). ..." Read More
Maree C. Lost
"My first week went great, I lost 2.8kg. It's definitely a positive lifestyle change rather than a fad diet! I'm looking forward to the next 9 weeks. I even have my 3 year old son eating broccoli again, win win!..." Read More
Nicole Lost 2.8kg
"Program going well. 2kgs gone in 2 weeks. Very happy so far. I like how your program is so logical, positive and realistic...." Read More
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