Quote Quote Quote Quote Seriously, Im a nurse and have tried so many things over the years...Lisa's program makes sooo much sense and is sooo easy and affordable that my 52 yo husband is doing it with me as is my two children...they love it and I can't believe that this stuff didn't click with me before...not so long ago I was the most unmotivated person I knew...now my life and my body is thanking me for such a small commitment

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Sunny Coasters

Inspirational Stories

"I am on week 2 and love the flexibility of the exercises. ..did my run on the weekend ...more time but still power walk for an hour during the week. I feel goooood

..." Read More
Janette P. Lost
"Just a quick thank you for your KISS Swim program. Just finished the third session for
week 4. I hadn't weighed myself since I started (I was 81kg). I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !! ..." Read More
Margot Lost 7kg
"SO thrilled with my results! It's end of week 10 for me and I have now lost 6.2kg, I'm feeling healthier, fitter & stronger, and I'm going back for more ! ..... this really is 'do-able' for a LIFETIME! Thank you so much Lisa !..." Read More
Lost

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