Quote Quote Quote Quote Lisa, 1st week in and both my partner and I lost over a kilogram. Just finishing my 2nd week and am already feeling the difference. Last night I stayed at my daughters so had no breakfast prepared, and drove to McDonalds to get some raisin toast, parked the car, thought about it for a moment, started the car again, went instead to the supermarket, brought muesli and had that instead and I feel better that I did. It IS all about making choices and I am slowly making better ones... Thank you.

Shonagh R. Quote Quote Quote Quote

Shonagh R.

Inspirational Stories

"Just a quick thank you for your KISS Swim program. Just finished the third session for
week 4. I hadn't weighed myself since I started (I was 81kg). I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !! ..." Read More
Margot Lost 7kg
"For those wondering if KISS works - I've lost 15kilos - long way to go but feeling amazing - I actually haven't lost the weight cause I have no intention of ever finding it again!!..." Read More
Mel H. Lost
"About to start week 4 100% stick with the food an i just have one night off for drinks an a meal on the weekend - lost 2kgs after 3 weeks. ..." Read More
A. Jackson Lost 2kg

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