Lisa, Your KISS plan is just awesome, its so refreshing to have a simply easy to understand, no bullshit plan to follow. I am a Mum of two, work full time so your plan really fits my life. Up to week 7.
"Have just made the zucchini slice and got 16 meals @ 100g each and froze them up and it smells really yummy! ..." Read More
"I am on a lifestyle mission to change. I don't want to become a statistic - want to live to be elderly, fit and healthy. And - I'm headed in the right direction...." Read More
Sharon D.Lost 7kg
"I am on week 2 and love the flexibility of the exercises. ..did my run on the weekend ...more time but still power walk for an hour during the week. I feel goooood