Quote Quote Quote Quote Lisa, Your KISS plan is just awesome, its so refreshing to have a simply easy to understand, no bullshit plan to follow. I am a Mum of two, work full time so your plan really fits my life. Up to week 7.

Shelley B. Quote Quote Quote Quote

Shelley B.

Inspirational Stories

"Have just made the zucchini slice and got 16 meals @ 100g each and froze them up and it smells really yummy! ..." Read More
Julie T. Lost
"I am on a lifestyle mission to change. I don't want to become a statistic - want to live to be elderly, fit and healthy. And - I'm headed in the right direction...." Read More
Sharon D. Lost 7kg
"I am on week 2 and love the flexibility of the exercises. ..did my run on the weekend ...more time but still power walk for an hour during the week. I feel goooood

..." Read More
Janette P. Lost

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