Lisa, Your KISS plan is just awesome, its so refreshing to have a simply easy to understand, no bullshit plan to follow. I am a Mum of two, work full time so your plan really fits my life. Up to week 7.
"Finished week 2 & just had to weigh myself as I noticed a change in the pants and up a knoch (or is it down..?) on my belt.. 2.2kg's GONE & they're NOT coming back...!!! ..." Read More
"My 'before' photos are very confronting.......never again will I let myself get like that, you have given me the self belief and the knowledge to stay on track..." Read More
"At end of week 10 I have lost 8 and a bit kgs, and a total of 78.5cm off my body. Gotta be happy with that!!! ..." Read More