Quote Quote Quote Quote Have reached the final day of KISS, and not only have I reached my goal weight, but over this last week I had a realisation... For years I have suffered from tension headaches, usually at least one every two weeks, the occasional one lasting 3 or 4 days, and at times so intense I have had to take a day or 2 off work. To go through a 24 pack of Nurofen every 2 to 4 weeks was pretty normal for me. HOWEVER, over the whole 10 weeks of this program I have not had even one tension headache and have had no need for Nurofen this entire time either. I love this new lifestyle I have adopted. Thanks for such a great and easy program Lisa :

Sharon H. Quote Quote Quote Quote

Sharon H.

Inspirational Stories

"Last night I stayed at my daughters so had no breakfast prepared, and drove to McDonalds to get some raisin toast, parked the car, thought about it for a moment, started the car again, went instead to the supermarket, brought muesli and had that instead and I feel better that I did...." Read More
Shonagh R. Lost
"3kg loss for me and 4.1kg for hubby. We are following the meal plan 95%. Hubby lost that amount on the meals alone with no exercise...." Read More
Charmaine C. Lost 3kg wife, 4kg hubby
"Lisa, Your KISS plan is just awesome, its so refreshing to have a simply easy to understand, no bullshit plan to follow. I am a Mum of two, work full time so your plan really fits my life...." Read More
Shelley B. Lost

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