Quote Quote Quote Quote Finished the 10 week programme.7 kg -GONE. I have a few more to go, my tummy is slowly getting flatter. But -I am so proud of myself. I am on a lifestyle mission to change. I don't want to become a statistic - want to live to be elderly, fit and healthy. And - I'm headed in the right direction.

Sharon D. Quote Quote Quote Quote

Sharon D.

Inspirational Stories

"Week 1 done & dusted, love the food, my absolute fav is the berry smoothie I make double so my hubby can have it as well...." Read More
Lost
"Just a quick thank you for your KISS Swim program. Just finished the third session for
week 4. I hadn't weighed myself since I started (I was 81kg). I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !! ..." Read More
Margot Lost 7kg
"OMG just did my interval w/o week one and don't I feel ALIVE...I made a little tweak because I already run, so instead of walking I jogged and for the jog I sprinted...best w/o I have done in a long time and imagining you there made me push even harder :)..." Read More
Charmaine C. Lost

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