KISS 1 - week 5, 4.5kgs loss. I have cut down on coffee, I don't have white starchy carbs any more, I eat clean and healthy and am happier than ever.Thanks Lisa-YOU ROCK!
"OMG just did my interval w/o week one and don't I feel ALIVE...I made a little tweak because I already run, so instead of walking I jogged and for the jog I sprinted...best w/o I have done in a long time and imagining you there made me push even harder :)..." Read More
"Week 1 down - lost 1.9kgs and feeling fantastic! The food is great, the exercise is easy to follow, can't wait to begin Week 2..." Read More
Emily E. H.Lost
"I've finished week 1. Loving all the food. Had so much left over from last weeks shop at the markets I hardly had anything to buy this week. I feel my body is absolutely LOVING me for it. I find just changing your diet just naturally gives you the get up and go to get out there and exercise more. Not thinking about it. I'm just DOING IT!!..." Read More