Quote Quote Quote Quote KISS 1 - week 5, 4.5kgs loss. I have cut down on coffee, I don't have white starchy carbs any more, I eat clean and healthy and am happier than ever.Thanks Lisa-YOU ROCK!

Sharon D. Quote Quote Quote Quote

Sharon D.

Inspirational Stories

"Week 1 done & dusted, love the food, my absolute fav is the berry smoothie I make double so my hubby can have it as well...." Read More
Lost
"I am on week 2 and love the flexibility of the exercises. ..did my run on the weekend ...more time but still power walk for an hour during the week. I feel goooood

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Janette P. Lost
"OMG just did my interval w/o week one and don't I feel ALIVE...I made a little tweak because I already run, so instead of walking I jogged and for the jog I sprinted...best w/o I have done in a long time and imagining you there made me push even harder :)..." Read More
Charmaine C. Lost

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