Quote Quote Quote Quote I have to get some new pants for sure. I've lost 10.5 kilos now into week 7 now weighing 91kg and loving it. I have stuck to your plan, haven't found it hard and good variety of meals. Do your 3 days of exercises plus one extra night with a personal training group. Have also been out for dinner for 2 birthdays including cake (and pizza on one night) and still kept losing. Really happy with the results and know that I will easily be able to maintain this once the 10 weeks is up.

Shane L. Quote Quote Quote Quote

Shane L.

Inspirational Stories

"End of week 8 and 7 kilos kissed good bye YIPEE ! Now in week 10 and lost 8 kilos...." Read More
Jo K. Lost
"For those wondering if KISS works - I've lost 15kilos - long way to go but feeling amazing - I actually haven't lost the weight cause I have no intention of ever finding it again!!..." Read More
Mel H. Lost
"I have just completed week 1 and have lost a little over 2kgs. Very happy. My mental state has improved too :)..." Read More
Angela M. W. Lost 2kg

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