Quote Quote Quote Quote I have to get some new pants for sure. I've lost 10.5 kilos now into week 7 now weighing 91kg and loving it. I have stuck to your plan, haven't found it hard and good variety of meals. Do your 3 days of exercises plus one extra night with a personal training group. Have also been out for dinner for 2 birthdays including cake (and pizza on one night) and still kept losing. Really happy with the results and know that I will easily be able to maintain this once the 10 weeks is up.

Shane L. Quote Quote Quote Quote

Shane L.

Inspirational Stories

"Hi Lisa, I owe you a big thank you. Your program has made such a huge difference in my life. I only had six kilos to lose, which I did, but for the first time in my life I have managed to wean myself off sugar. It's been about 4 weeks since my last chocolate (a small freddo) and about 4 months since I last ate any ice cream, cake or lollies. I just don't want it, it's fantastic...." Read More
Erica T. Lost
"I am on week 2 and love the flexibility of the exercises. ..did my run on the weekend ...more time but still power walk for an hour during the week. I feel goooood

..." Read More
Janette P. Lost
"I have been making excuses since 93 when i blamed the heart drugs for putting weight on then IVF drugs from 97-2000 i then became a comfort eater through abusive relationships & once again used surviving cancer as a reason to eat ..." Read More
Mel H. Lost

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