Quote Quote Quote Quote I have to get some new pants for sure. I've lost 10.5 kilos now into week 7 now weighing 91kg and loving it. I have stuck to your plan, haven't found it hard and good variety of meals. Do your 3 days of exercises plus one extra night with a personal training group. Have also been out for dinner for 2 birthdays including cake (and pizza on one night) and still kept losing. Really happy with the results and know that I will easily be able to maintain this once the 10 weeks is up.

Shane L. Quote Quote Quote Quote

Shane L.

Inspirational Stories

"Finished week 2 & just had to weigh myself as I noticed a change in the pants and up a knoch (or is it down..?) on my belt.. 2.2kg's GONE & they're NOT coming back...!!! ..." Read More
Cheryl G. Lost
"Total weight loss 9kgs & 44cms. I loved the nutriton program & really enjoyed the exercise programs. At 61 years of age I have proved & challenged myself that aging is no excuse. ..." Read More
Pam K. Lost 9kg
"I'm at the end of my 10 weeks and am happy to say that I have kissed goodbye 6.5 Kgs and 72cms !!!..." Read More
Carol C Lost

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