Week 1 down and have lost 1.7kgs pretty happy with that.
It gives me motivation to keep going.
"To go through a 24 pack of Nurofen every 2 to 4 weeks was pretty normal for me. HOWEVER, over the whole 10 weeks of this program I have not had even one tension headache and have had no need for Nurofen this entire time either. I love this new lifestyle I have adopted. ..." Read More
"Hi Lisa , I have lost 12.5kgs and still going, I did'nt do measurements but I have dropped 2 sizes in clothes and am starting to get into size 10 jeans now...." Read More
"KISS 1 - week 5, 4.5kgs loss. I have cut down on coffee, I don't have white starchy carbs any more, I eat clean and healthy and am happier than ever.Thanks Lisa-YOU ROCK!