Quote Quote Quote Quote Don't know if this is the place to do this but I wanted to officially introduce myself and make myself accountable on a daily basis. I am Melissa Homan on the Sunshine Coast and am a 49 year old married mother of 2 daughters (18 and 15) and I have set myself a goal of losing 10-12kgs to be Fit, Fabulous and Fifty by the end of July for my 50th birthday so that I can spend the next half of my life being the Best Version of Myself. Day 1 totally compliant with the eating program - tick and so full of food - not hungry at all! Exercised by walk- jog from Alex to Mooloolaba Spit in 1hr 6mins and burnt 513calories. Loving the program so far!

Melissa H. Quote Quote Quote Quote

Melissa H.

Inspirational Stories

"I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist...." Read More
A. Martin Lost 18.2kg
"SO thrilled with my results! It's end of week 10 for me and I have now lost 6.2kg, I'm feeling healthier, fitter & stronger, and I'm going back for more ! ..... this really is 'do-able' for a LIFETIME! Thank you so much Lisa !..." Read More
Lost
"I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist...." Read More
A. Martin Lost 18.2kg

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