Quote Quote Quote Quote Haven't done my weight this week but at end of week 5 I had lost 6kgs - 54cms all over - including 10cm off my waist and 12cms off my hips - stuck to the plan about 80% :)

Mel H. Quote Quote Quote Quote

Mel H.

Inspirational Stories

"Lisa, Your KISS plan is just awesome, its so refreshing to have a simply easy to understand, no bullshit plan to follow. I am a Mum of two, work full time so your plan really fits my life...." Read More
Shelley B. Lost
"I have never been one to stick to exercise or diet, but it's far from a diet. We are totally thrilled with the results and I urge you to give it a go...." Read More




Allison O Lost
"Total weight loss 9kgs & 44cms. I loved the nutriton program & really enjoyed the exercise programs. At 61 years of age I have proved & challenged myself that aging is no excuse. ..." Read More
Pam K. Lost 9kg

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