Quote Quote Quote Quote Just a quick thank you for your KISS Swim program. Just finished the third session for
week 4.  I hadn't weighed myself since I started (I was 81kg). After four weeks of smashing it out in the pool, changing my health and my mind one lap at a time, I'm feeling great and have made sure I haven't replaced the battery in my scales because seeing those numbers have done my head in so many times before, but today I was in Big W and thought well just for a second I will step on their scales as though I'm going to buy them.. Lol made sure they were set to zero .. Carefully set them down.. Quickly hopped on OMG 74kg and then I did it again 74kg! I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !!

As I stretch out and feel my whole body working, I can actually visualise all my organs thanking me for breaking away all that visceral fat that was slowly suffocating my whole system…physically, mentally, financially and emotionally.

It's a life change being back in the pool…

Thanks again, loving being back in the pool !

Margot

Margot Quote Quote Quote Quote

Margot

Inspirational Stories

"SO thrilled with my results! It's end of week 10 for me and I have now lost 6.2kg, I'm feeling healthier, fitter & stronger, and I'm going back for more ! ..... this really is 'do-able' for a LIFETIME! Thank you so much Lisa !..." Read More
Lost
"i started week 1 of K2 today and loved the training session with the medicine ball it was real challenging but i got through it..." Read More
Kirsty C. Lost
"One week down, and 3 kgs lost,very very excited, thanks Lisa for helping me find the courage to do something that should have been down quite a while ago. Bring on week two.... :)

..." Read More
Karen B. Lost

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