Quote Quote Quote Quote Just a quick thank you for your KISS Swim program. Just finished the third session for
week 4.  I hadn't weighed myself since I started (I was 81kg). After four weeks of smashing it out in the pool, changing my health and my mind one lap at a time, I'm feeling great and have made sure I haven't replaced the battery in my scales because seeing those numbers have done my head in so many times before, but today I was in Big W and thought well just for a second I will step on their scales as though I'm going to buy them.. Lol made sure they were set to zero .. Carefully set them down.. Quickly hopped on OMG 74kg and then I did it again 74kg! I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !!

As I stretch out and feel my whole body working, I can actually visualise all my organs thanking me for breaking away all that visceral fat that was slowly suffocating my whole system…physically, mentally, financially and emotionally.

It's a life change being back in the pool…

Thanks again, loving being back in the pool !

Margot

Margot Quote Quote Quote Quote

Margot

Inspirational Stories

"I finished my 10 weeks today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist...." Read More
Aaron Martin Lost 18.2kg
"Total weight loss 9kgs & 44cms. I loved the nutriton program & really enjoyed the exercise programs. At 61 years of age I have proved & challenged myself that aging is no excuse. ..." Read More
Pam K. Lost 9kg
"I have lost 12 kilos and I just did my measurements, from triceps, shoulders, chest, waist, hips and thighs - 56cms from those areas I have KISSed goodbye - Lisa you rock baby!..." Read More
Christine W. Lost

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