Oh my goodness, I love this program!Then I weighed in and measured this morning as I have completed 5 weeks. A total of 8kg lost and 44 cms (I measured twice in case I had made a mistake!).
"I have just completed week 1 and have lost a little over 2kgs. Very happy. My mental state has improved too :)..." Read More
Angela M. W.Lost 2kg
"I can now jog for 32 minutes non stop. I don't think I have ever been able to jog that long and I plan to be able to jog for 60 mins by week 10...." Read More
A. MartinLost 10.2kg
"Lisa with everything I have been through with my son.....and the grieving for the past two years, The past 3 weeks I have felt stronger, happier have started to come off antidepressants (slowly). ..." Read More