Oh my goodness, I love this program!Then I weighed in and measured this morning as I have completed 5 weeks. A total of 8kg lost and 44 cms (I measured twice in case I had made a mistake!).
"My husband is being my trainer (he is in the fitness industry) and my two younger kids are the support team. They follow me with water bottles and do push ups etc next to me. They call it our 'fitness club' and this week they have really enjoyed three nights of quality time with mum dad...." Read More
"To go through a 24 pack of Nurofen every 2 to 4 weeks was pretty normal for me. HOWEVER, over the whole 10 weeks of this program I have not had even one tension headache and have had no need for Nurofen this entire time either. I love this new lifestyle I have adopted. ..." Read More
"Wow lost 2.9 kgs first week. To be honest was not that hard as a lot of the thought was taken out of it . Thanks Lisa. Love the body meeting story. Bring on week two!..." Read More