Oh my goodness, I love this program!Then I weighed in and measured this morning as I have completed 5 weeks. A total of 8kg lost and 44 cms (I measured twice in case I had made a mistake!).

Louise P. Quote Quote Quote Quote

Inspirational Stories

"OMG just did my interval w/o week one and don't I feel ALIVE...I made a little tweak because I already run, so instead of walking I jogged and for the jog I sprinted...best w/o I have done in a long time and imagining you there made me push even harder :)..." Read More

Charmaine C. Lost

"Haven't done my weight this week but at end of week 5 I had lost 6kgs - 54cms all over - including 10cm off my waist and 12cms off my hips - stuck to the plan about 80% :)..." Read More

Mel H. Lost

"To this day, I still have a far bit of weight to lose, but so far have lost about 40kg with the help of Lisa and her KISS Program and other personal endeavors.

..." Read More

Sarah M. W. Lost

Inspirational Stories

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