"Have just made the zucchini slice and got 16 meals @ 100g each and froze them up and it smells really yummy! ..." Read More

"Hi Barbara, I too have done most diets or gyms however the difference with KISS is that it is holistic. It's not just diet, it's not just exercise, it's not just encouragement and support and it's focus is not just health or naturopathy...." Read More

"I have now discovered - chick peas - bean sprouts & other delightful things - also grilled chicken tastes as good as fried...eating my way to happiness :)..." Read More