I am on week 2 and love the flexibility of the exercises. ..did my run on the weekend ...more time but still power walk for an hour during the week. I feel goooood
"Beautifully presented, easy to follow, no thinking, just doing, food is healthy but tasty, exercise program works, good support if you require it and people sharing their achievements. Lost 1.2kg in 6 days and I feel amazing. Thank you...." Read More
Julie-Anne S.Lost 1.2kg
"Hi Lisa, I owe you a big thank you. Your program has made such a huge difference in my life. I only had six kilos to lose, which I did, but for the first time in my life I have managed to wean myself off sugar. It's been about 4 weeks since my last chocolate (a small freddo) and about 4 months since I last ate any ice cream, cake or lollies. I just don't want it, it's fantastic...." Read More
Cracked 90kg this morning so makes a grand total of 12.6kg lost.