Well week 5 and I've lost 1.8kgs on the scales. But I've lost a total of 23.5cm over all. The biggest being 3.3 cm from my waist. Just goes to show you can't always go by the scales. Xmas here I come.
"Hi Lisa , I have lost 12.5kgs and still going, I did'nt do measurements but I have dropped 2 sizes in clothes and am starting to get into size 10 jeans now...." Read More
"Hi Lisa .. you probably wont even get this message (but didnt want to write all this in open forum) .. lol .. ..." Read More
"Just a quick thank you for your KISS Swim program. Just finished the third session for week 4. I hadn't weighed myself since I started (I was 81kg). I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !! ..." Read More