"I am on week 2 and love the flexibility of the exercises. ..did my run on the weekend ...more time but still power walk for an hour during the week. I feel goooood

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"I've lost nearly 30kg and went from a size 20 to a size 14! My attitude has changed for the better, I'm far more positive, I've got a lot more energy and I just feel better about myself...." Read More

"Wow lost 2.9 kgs first week. To be honest was not that hard as a lot of the thought was taken out of it . Thanks Lisa. Love the body meeting story. Bring on week two!..." Read More