Hey Lisa. Love your program. Even though I know what to do, it's so great to have someone else do the thinking for you. Lost 3.5kg my first week. Long way to go, but feeling so alert and healthy already.
"I have spent two years working as a teacher in Birdsville and that's where I put on the weight. I moved to Cloncurry and with the help of my daughter I got onto your amazing program. There really is no such thing as health and fitness out here in the outback so I needed to do it all by myself...." Read More
"Wow! I've just started week 7 and feeling great! I lost 4kg by week 5, hadn't weighed or measured since week 1 up until then, so got a nice surprise to see 4kg had gone and a whopping 65.5cm...." Read More
"Just a quick thank you for your KISS Swim program. Just finished the third session for week 4. I hadn't weighed myself since I started (I was 81kg). I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !! ..." Read More