Hey Lisa. Love your program. Even though I know what to do, it's so great to have someone else do the thinking for you. Lost 3.5kg my first week. Long way to go, but feeling so alert and healthy already.
"Program going well. 2kgs gone in 2 weeks. Very happy so far. I like how your program is so logical, positive and realistic...." Read More
"I can now jog for 32 minutes non stop. I don't think I have ever been able to jog that long and I plan to be able to jog for 60 mins by week 10...." Read More
A. MartinLost 10.2kg
"I am on a lifestyle mission to change. I don't want to become a statistic - want to live to be elderly, fit and healthy. And - I'm headed in the right direction...." Read More