Hey Lisa. Love your program. Even though I know what to do, it's so great to have someone else do the thinking for you. Lost 3.5kg my first week. Long way to go, but feeling so alert and healthy already.
"Haven't done my weight this week but at end of week 5 I had lost 6kgs - 54cms all over - including 10cm off my waist and 12cms off my hips - stuck to the plan about 80% :)..." Read More
"Started at 66.4kg and now 63.9, this is the miracle number for me, I have not seen a 6 and a 3 foooorrrrever, so feeling pumped and very conscious of my diet choices from here on in!!!..." Read More
Charmaine C.Lost 2.5kg
"Hi Barbara, I too have done most diets or gyms however the difference with KISS is that it is holistic. It's not just diet, it's not just exercise, it's not just encouragement and support and it's focus is not just health or naturopathy...." Read More