Hey Lisa. Love your program. Even though I know what to do, it's so great to have someone else do the thinking for you. Lost 3.5kg my first week. Long way to go, but feeling so alert and healthy already.
"i started week 1 of K2 today and loved the training session with the medicine ball it was real challenging but i got through it..." Read More
"I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist...." Read More
A. MartinLost 18.2kg
"My husband is being my trainer (he is in the fitness industry) and my two younger kids are the support team. They follow me with water bottles and do push ups etc next to me. They call it our 'fitness club' and this week they have really enjoyed three nights of quality time with mum dad...." Read More