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End of week 3 and my diet has not been 100%. The exercise I can do till the cows come home and really enjoy those sessions but I know the saying 'abs are made in the kitchen' so yes that's where I have to start being accountable :) On a positive started at 66.4kg and now 63.9, this is the miracle number for me, I have not seen a 6 and a 3 foooorrrrever, so feeling pumped and very conscious of my diet choices from here on in!!!

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Charmaine C.

Inspirational Stories

"I have never been one to stick to exercise or diet, but it's far from a diet. We are totally thrilled with the results and I urge you to give it a go...." Read More




Allison O Lost
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"One week down, and 3 kgs lost,very very excited, thanks Lisa for helping me find the courage to do something that should have been down quite a while ago. Bring on week two.... :)

..." Read More
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