Quote Quote Quote Quote

End of week 3 and my diet has not been 100%. The exercise I can do till the cows come home and really enjoy those sessions but I know the saying 'abs are made in the kitchen' so yes that's where I have to start being accountable :) On a positive started at 66.4kg and now 63.9, this is the miracle number for me, I have not seen a 6 and a 3 foooorrrrever, so feeling pumped and very conscious of my diet choices from here on in!!!

Charmaine C. Quote Quote Quote Quote

Charmaine C.

Inspirational Stories

"One week down, and 3 kgs lost,very very excited, thanks Lisa for helping me find the courage to do something that should have been down quite a while ago. Bring on week two.... :)

..." Read More
Karen B. Lost
"Program going well. 2kgs gone in 2 weeks. Very happy so far. I like how your program is so logical, positive and realistic...." Read More
Lost
"Wow lost 2.9 kgs first week. To be honest was not that hard as a lot of the thought was taken out of it . Thanks Lisa. Love the body meeting story. Bring on week two!..." Read More
Jo K. Lost 2.9kg

You May Also Like