Quote Quote Quote Quote OMG just did my interval w/o week one and don't I feel ALIVE...I made a little tweak because I already run, so instead of walking I jogged and for the jog I sprinted...best w/o I have done in a long time and imagining you there made me push even harder :)

Charmaine C. Quote Quote Quote Quote

Charmaine C.

Inspirational Stories

"Lisa, Your KISS plan is just awesome, its so refreshing to have a simply easy to understand, no bullshit plan to follow. I am a Mum of two, work full time so your plan really fits my life...." Read More
Shelley B. Lost
"I have spent two years working as a teacher in Birdsville and that's where I put on the weight. I moved to Cloncurry and with the help of my daughter I got onto your amazing program. There really is no such thing as health and fitness out here in the outback so I needed to do it all by myself...." Read More
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"I'm at the end of my 10 weeks and am happy to say that I have kissed goodbye 6.5 Kgs and 72cms !!!..." Read More
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