3kg loss for me and 4.1kg for hubby. We are following the meal plan 95%. Hubby lost that amount on the meals alone with no exercise, I walk an hour on treadmill each day. Very Happy Customers!
"Week 1 down - lost 1.9kgs and feeling fantastic! The food is great, the exercise is easy to follow, can't wait to begin Week 2..." Read More
Emily E. H.Lost
"OMG just did my interval w/o week one and don't I feel ALIVE...I made a little tweak because I already run, so instead of walking I jogged and for the jog I sprinted...best w/o I have done in a long time and imagining you there made me push even harder :)..." Read More
"Your programme is a everyday sustainable lifestyle which can be always referred back to when needed. Thanks Lisa this is the best diet/programme I've ever been on...:)..." Read More