Hi LisaI finished my 10 weeks today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist.
In the 10 weeks I have learnt how to eat really healthy and make the right choices in difficult situations and there have been plenty of those. The exercise programme has been the biggest surprise for me and as I had said in week 5 I have never been able to train like this. I have definitely pushed myself, but the results have far outweighed the pain.
When I started my Hip to Waist ratio was 1.04 (high health risk) its now .90 (low health risk). Between you and my gorgeous wife Hayley's support I had no choice but to succeed.
I have signed up for K2 and I have a goal of having a six pack by my 40th in May next year (the abs kind). I have attached my before and after photos and although the one from 10 weeks ago is a disgrace, I am good with you sharing them with the KISS family as motivation.
Thanks again Lisa and I'll update you again in another 10 weeks.