Quote Quote Quote Quote Hi Lisa, Just thought I would send you a BIG thank you for developing this fantastic programme. I am 39 and have attempted and occasionally succeeded with weight loss programs from Weight Watchers to Gut Busters since I was 14. I have just finished week 5 of K1 and I have lost 10.2kg and a heap of cm's from top to bottom (total 58cm). But what I have found different about your programme is that I am now educated to make the right eating choices when I am away from home travelling on business. I can't believe the difference in my fitness in just 5 weeks, although I must say I just completed my first Pyramid Session and I didn't like you very much when I was pushing out the 30 sec burpee plus jump at the peak of the pyramid! But I know it is all well and truly worth the extra effort. I gave up smoking on the 31st of May this year after 24 stupid years and thanks to you I can now jog for 32 minutes non stop. I don't think I have ever been able to jog that long and I plan to be able to jog for 60 mins by week 10. I am sorry if I have rambled a bit here, but I am truly thankful for what you have helped me to accomplish. My wife Hayley has been absolutely awesome doing all my food preparation and I couldn't do it without her support. So thank you so much again Lisa and I look forward to updating you with the before and afters in another 5 weeks. Kind regards Aaron

A. Martin Quote Quote Quote Quote

A. Martin

Inspirational Stories

"It is possible that a person could live twice as long if they didn't spend the first half of their life acquiring habits that shortens the other half...." Read More
Lost
"OMG just did my interval w/o week one and don't I feel ALIVE...I made a little tweak because I already run, so instead of walking I jogged and for the jog I sprinted...best w/o I have done in a long time and imagining you there made me push even harder :)..." Read More
Charmaine C. Lost
"I have never been one to stick to exercise or diet, but it's far from a diet. We are totally thrilled with the results and I urge you to give it a go...." Read More




Allison O Lost

You May Also Like