Quote Quote Quote Quote I had lost 11kg by week 6, it works guys. You can give yourself all the excuses in world why not to start leading up to this time of the year. The great thing about this program is you can do it at your own pace. If you have a bad day or two with functions or dinners you can step back a day or two to get back on track. It really does work!

A. Martin Quote Quote Quote Quote

A. Martin

Inspirational Stories

"Weigh in and measurements today after 5 weeks - 5.1 kgs and 38 cm!! Very happy indeed!

..." Read More
Lesley F. Lost 5.1kg
"I'm at the end of my 10 weeks and am happy to say that I have kissed goodbye 6.5 Kgs and 72cms !!!..." Read More
Carol C Lost
"Just a quick thank you for your KISS Swim program. Just finished the third session for
week 4. I hadn't weighed myself since I started (I was 81kg). I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !! ..." Read More
Margot Lost 7kg

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