Quote Quote Quote Quote I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist. In the 10 weeks I have learnt how to eat really healthy and make the right choices in difficult situations and there have been plenty of those. The exercise programme has been the biggest surprise for me and as I had said in week 5 I have never been able to train like this. I have definitely pushed myself, but the results have far outweighed the pain. When I started my Hip to Waist ratio was 1.04 (high health risk) its now .90 (low health risk). Between you and my gorgeous wife Hayley's support I had no choice but to succeed. I have signed up for K2 and I have a goal of having a six pack by my 40th in May next year (the abs kind). I have attached my before and after photos and although the one from 10 weeks ago is a disgrace. I am good with you sharing them with the KISS family as motivation. Thanks again Lisa and I'll update you again in another 10 weeks.

A. Martin Quote Quote Quote Quote

A. Martin

Inspirational Stories

"Total weight loss 9kgs & 44cms. I loved the nutriton program & really enjoyed the exercise programs. At 61 years of age I have proved & challenged myself that aging is no excuse. ..." Read More
Pam K. Lost 9kg
"Just wanted to share my 10 week results with you - total loss of 8.7kg & 96cm! Unbelievable result that both me & my partner are sooooo happy with! ..." Read More
Annette S Lost 8.7kg
"3 weeks with no coffee, coke, chocolate or alcohol. I feel so good !!! First week was bad, headaches and cranky but now i feel alive !!..." Read More
Julie W. Lost

You May Also Like