Quote Quote Quote Quote My first week went great, I lost 2.8kg. It's definitely a positive lifestyle change rather than a fad diet! I'm looking forward to the next 9 weeks. I even have my 3 year old son eating broccoli again, win win!

Nicole Quote Quote Quote Quote

Nicole

Inspirational Stories

"My 'before' photos are very confronting.......never again will I let myself get like that, you have given me the self belief and the knowledge to stay on track..." Read More
Kath S. Lost
"SO thrilled with my results! It's end of week 10 for me and I have now lost 6.2kg, I'm feeling healthier, fitter & stronger, and I'm going back for more ! ..... this really is 'do-able' for a LIFETIME! Thank you so much Lisa !..." Read More
Lost
"I am on week 2 and love the flexibility of the exercises. ..did my run on the weekend ...more time but still power walk for an hour during the week. I feel goooood

..." Read More
Janette P. Lost

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