My first week went great, I lost 2.8kg. It's definitely a positive lifestyle change rather than a fad diet! I'm looking forward to the next 9 weeks. I even have my 3 year old son eating broccoli again, win win!
"Lisa, Your KISS plan is just awesome, its so refreshing to have a simply easy to understand, no bullshit plan to follow. I am a Mum of two, work full time so your plan really fits my life...." Read More
"Just a quick thank you for your KISS Swim program. Just finished the third session for week 4. I hadn't weighed myself since I started (I was 81kg). I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !! ..." Read More
"Yippee! My juicer arrived today (gotta love mail order) even found a space for it in the caravan! I've made my 1st Super Juice & it tastes great! YUM!..." Read More