See how Vanessa Lost 28.8kg!
I've lost nearly 30kg and went from a size 20 to a size 14! My attitude has changed for the better, I'm far more positive, I've got a lot more energy and I just feel better about myself.
Aaron had awesome results!
I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist.
In the 10 weeks I have learnt how to eat really healthy and make the right choices in difficult situations and there have been plenty of those. The exercise programme has been the biggest surprise for me and as I had said in week 5 I have never been able to train like this. I have definitely pushed myself, but the results have far outweighed the pain.
When I started my Hip to Waist ratio was 1.04 (high health risk) its now .90 (low health risk). Between you and my gorgeous wife Hayley's support I had no choice but to succeed.
I have signed up for K2 and I have a goal of having a six pack by my 40th in May next year (the abs kind). I have attached my before and after photos and although the one from 10 weeks ago is a disgrace, I am good with you sharing them with the KISS family as motivation.
Thanks again Lisa and I'll update you again in another 10 weeks.
Check out Kath's Amazing Progress
My 'before' photos are very confronting.......never again will I let myself get like that, you have given me the self belief and the knowledge to stay on track and to live each day with purpose and also discipline. I have now lost 8kgs and am starting to feel like me again........ Lots of love and heaps of thanks my friend you really are a gem. xxxxxxx
Update: I have lost 16 kilos over the last 12 months training with you. How good is that?! I have a tear in my eye it's been quite a journey. Thank you so much Lisa Curry from the bottom of my heart, you are my inspiration every day, you really have been a lifesaver in so many ways. Love you. xxx