KISS 10 Week Program
Quote Quote Quote Quote Just a quick thank you for your KISS Swim program. Just finished the third session for week 4. I hadn't weighed myself since I started (I was 81kg). After four weeks of smashing it out in the pool, changing my health and my mind one lap at a time, I'm feeling great and have made sure I haven't replaced the battery i.. Read More

Margot Quote Quote Quote Quote

K4: Swim

Swimming is a great activity for all Australians as the majority of the population lives within 50km of the ocean. Children, even adults, should enroll in learn to swim classes as soon as possible to allow them to enjoy the benefits of swimming and to save themselves if necessary.

Most people enjoy swimming... some swim for fun in backyard pools, dams or the ocean, some swim for fitness, and some swim for speed...

But when I ask people “can you swim?”, the answer is mostly a resounding “yes!”

One day I took my training group to the beach for a water session. I was horrified that even though they said they could “swim”, they couldn’t swim well enough to save themselves or their children if they ever got into trouble.

You certainly don’t need to swim like an Olympian, but you DO need to swim well enough to be able to save yourself and others if you had to.

Many people who go to the pool to swim laps, swim up and down with no real plan in mind. It is difficult to achieve any goals if you don’t have a plan.

To gain great benefits from swim training or any training, you have to be consistent, so try to swim at least twice a week. There are 2 ways you can use this program so you can choose either plan. Find out how when you purchase.

What to expect

  • Swim faster and get super fit with planned programs
  • 30 swim programs to keep you motivated and on track
  • Swim for safety by being comfortable in the water
  • Total body program, great variety and challenging
  • You already know how to swim, learn to love it again!

Inspirational Stories

"Thanx Lisa! 4 weeks in now and total of 6.15kg lost - so stoked, thank you!..." Read More
Louise P. Lost
"3kg loss for me and 4.1kg for hubby. We are following the meal plan 95%. Hubby lost that amount on the meals alone with no exercise...." Read More
Charmaine C. Lost 3kg wife, 4kg hubby
"My mum is coming to visit on the school holidays (as Im in Cairns) with a mission of getting a medicine ball for KiSS 2! It's amazing. From rum and coke just about everyday - 10 weeks without, she's bought a juicer and is indulging in an organic glass of white wine once a week. The change is amazing- Dads in shock! Thank you! ..." Read More
Jemma M. Lost

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