KISS 10 Week Program
Quote Quote Quote Quote Just a quick thank you for your KISS Swim program. Just finished the third session for week 4. I hadn't weighed myself since I started (I was 81kg). After four weeks of smashing it out in the pool, changing my health and my mind one lap at a time, I'm feeling great and have made sure I haven't replaced the battery i.. Read More

Margot Quote Quote Quote Quote

K4: Swim

Swimming is a great activity for all Australians as the majority of the population lives within 50km of the ocean. Children, even adults, should enroll in learn to swim classes as soon as possible to allow them to enjoy the benefits of swimming and to save themselves if necessary.

Most people enjoy swimming... some swim for fun in backyard pools, dams or the ocean, some swim for fitness, and some swim for speed...

But when I ask people “can you swim?”, the answer is mostly a resounding “yes!”

One day I took my training group to the beach for a water session. I was horrified that even though they said they could “swim”, they couldn’t swim well enough to save themselves or their children if they ever got into trouble.

You certainly don’t need to swim like an Olympian, but you DO need to swim well enough to be able to save yourself and others if you had to.

Many people who go to the pool to swim laps, swim up and down with no real plan in mind. It is difficult to achieve any goals if you don’t have a plan.

To gain great benefits from swim training or any training, you have to be consistent, so try to swim at least twice a week. There are 2 ways you can use this program so you can choose either plan. Find out how when you purchase.

What to expect

  • Swim faster and get super fit with planned programs
  • 30 swim programs to keep you motivated and on track
  • Swim for safety by being comfortable in the water
  • Total body program, great variety and challenging
  • You already know how to swim, learn to love it again!

Inspirational Stories

"I am a 49 year old married mother of 2 daughters (18 and 15) and I have set myself a goal of losing 10-12kgs to be Fit, Fabulous and Fifty by the end of July for my 50th birthday so that I can spend the next half of my life being the Best Version of Myself...." Read More
Melissa H. Lost
"3 weeks with no coffee, coke, chocolate or alcohol. I feel so good !!! First week was bad, headaches and cranky but now i feel alive !!..." Read More
Julie W. Lost
"Last night I stayed at my daughters so had no breakfast prepared, and drove to McDonalds to get some raisin toast, parked the car, thought about it for a moment, started the car again, went instead to the supermarket, brought muesli and had that instead and I feel better that I did...." Read More
Shonagh R. Lost

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