KISS 10 Week Program
Quote Quote Quote Quote Just a quick thank you for your KISS Swim program. Just finished the third session for week 4. I hadn't weighed myself since I started (I was 81kg). After four weeks of smashing it out in the pool, changing my health and my mind one lap at a time, I'm feeling great and have made sure I haven't replaced the battery i.. Read More

Margot Quote Quote Quote Quote

K4: Swim

Swimming is a great activity for all Australians as the majority of the population lives within 50km of the ocean. Children, even adults, should enroll in learn to swim classes as soon as possible to allow them to enjoy the benefits of swimming and to save themselves if necessary.

Most people enjoy swimming... some swim for fun in backyard pools, dams or the ocean, some swim for fitness, and some swim for speed...

But when I ask people “can you swim?”, the answer is mostly a resounding “yes!”

One day I took my training group to the beach for a water session. I was horrified that even though they said they could “swim”, they couldn’t swim well enough to save themselves or their children if they ever got into trouble.

You certainly don’t need to swim like an Olympian, but you DO need to swim well enough to be able to save yourself and others if you had to.

Many people who go to the pool to swim laps, swim up and down with no real plan in mind. It is difficult to achieve any goals if you don’t have a plan.

To gain great benefits from swim training or any training, you have to be consistent, so try to swim at least twice a week. There are 2 ways you can use this program so you can choose either plan. Find out how when you purchase.

What to expect

  • Swim faster and get super fit with planned programs
  • 30 swim programs to keep you motivated and on track
  • Swim for safety by being comfortable in the water
  • Total body program, great variety and challenging
  • You already know how to swim, learn to love it again!

Inspirational Stories

"I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist...." Read More
A. Martin Lost 18.2kg
"Haven't done my weight this week but at end of week 5 I had lost 6kgs - 54cms all over - including 10cm off my waist and 12cms off my hips - stuck to the plan about 80% :)..." Read More
Mel H. Lost
"I have been making excuses since 93 when i blamed the heart drugs for putting weight on then IVF drugs from 97-2000 i then became a comfort eater through abusive relationships & once again used surviving cancer as a reason to eat ..." Read More
Mel H. Lost

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