Start your new life today
Congratulations and welcome, I know it is not always easy to make a decision to put yourself first so 'well done' on having the courage to take the first step.
Being a mother, an athlete and building a career as a motivational speaker, personal trainer and coach, I was often putting the happiness and success of everyone else before myself and then as I neared my 50th birthday with three nearly grown children, I realized that I was not really where or who I wanted to be. I was not looking after myself physically or emotionally because I was so busy looking after everyone else and so I decided to make a change.
It was from here that I started to track what I was eating, I started to invest in myself, taking time each day to exercise, time for me to give my body and my mind what it needed and craved – space.After a slow progression and personal transformation I found myself in a new place in my life. I felt energized, in control and confident again (yes I may have been on the world stage as an athlete, but like everyone else I still have fears).
I soon realized that when I took that little time each day to focus on my own well-being and self-care not only did I have so much more to give to everyone else; I was in fact a far happier person and more fun to be around. It was like I had been given the KISS of life, blessed with a new understanding of how SIMPLE life could be when the fundamental foundations were in place and being maintained.
With this new understanding about the simplicity of what really works came a burning desire to share the message and a responsibility to help others who are searching for a simple, no-fuss, sustainable method to health.
The KISS program is simple and designed for time-poor men and women who until now have left the most important person (yes that is you) last on the list!
So congratulations on taking this first step – the decision to change is always the hardest - I look forward to walking this journey with you to a new understanding of health, life and a new you.
- KISS preparation guide – a downloadable PDF pack of everything you need to get you and your home ready for your 10-week program
- Access to the cutting edge information on food and exercise
- Weekly nutrition guide & meal plans
- Weekly shopping guides
- Weekly exercise guide with instructional guides & videos
- Weekly motivation and support videos from Lisa
- Simple and easy to follow plans for healthy living