KiSS your old self goodbye & make the changes that matter!

3 time Olympian and expert trainer Lisa Curry

The benefits of the 10 Week KiSS Club

A woman's work is never done, especially in today's fast-paced world. Often in the balancing act of kids, careers, finance, family and striving to do the best we can for those we love, the time for self-care is something we all dream of!

My KiSS program is designed for you! Featuring a host of benefits to help you become fit, fabulous and healthy.

Why the KiSS program is all you need:

Vanessa Before

Vanessa After

Aaron Before

Aaron After



Exercise on the KiSS Program

An exercise plan that you want to do!

The first step is always the toughest so let's take the first step together. In the KiSS program I have created a simple system for getting fit while still having fun, meaning that first step is a whole lot easier!

  • Work at you own pace
  • No Gym necessary
  • Create a body you love
  • Sustainable, consistent exercise - only 3 sessions/week
  • Know the fundamentals - small steps make a big difference
  • Fitness for the family - activities to do together everyday
  • Each week get better and better and feel more energised
  • I have lost 12 kilos and I just did my measurements, from triceps, shoulders, chest, waist, hips and thighs - 56cms from those areas I have KISSed goodbye - Lisa you rock baby!

    - Christine W.

Lisa Curry
Be the best version of yourself and take back control of your health & happiness
Some of delicious foods you can eat

Food that feeds everyone - nutritious and easy to follow meal plans

Fuelling your body with the right nutrition is key to transforming both your body and your mind. My simple eating plans are easy to follow and family friendly.

  • Quick and easy to prepare
  • Budget friendly, feed your whole family
  • No complicated ingredients - find everything at your
    grocery store.
  • No tricky recipes
  • I'm at the end of my 10 weeks and am happy to say that I have kissed goodbye 6.5 Kgs and 72cms !!!

    - Carol C

  • Even though I know what to do, it's so great to have someone else do the thinking for you.
    Lost 3.5kg my first week.

    - Donna H.

  • I have started week 7 today. So far I have lost 5.5kg's. I'm absolutely over the moon. I have tried EVERYTHING - weight watchers, Jenny Craig, biggest loser. But this is the first time I have actually reached my first goal - 5kg's.

    - Elke P.

Are you ready to KiSS your old self goodbye?

3 easy steps to a new you!

  • Register for the KiSS 10 week program today
  • Read through your essential KiSS preparation guide
  • Start your transformation when YOU are ready.
    No start or finish date. Start when YOU are ready.
100s of people have had success with Lisa's KiSS 10 Week Program

1000's of people have had success with Lisa's 10 Week KiSS Program

Do you value your health?
It's time to give yourself permission to shine.
You can do it!